Welcome
to Our Site
Welcome to the school of you!
A confidential safe place to work on you and your family's mental health.
A PLACE TO UNDERSTAND THE WHOLE SELF
A third space in addition to home/school/work offering self development workshops.
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Mindfulmeschool is primarily invested in personal wellness.
Our aim is to support adults and children in their mental health journey. To consider our mental health achievements and struggles and begin to build the brain we want and need.
Modern life is challenging. It is our aim to coach those looking for extra emotional support providing families with the tools they need to thrive.
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The Mindful Approach
Our tailored approach focusses on understanding each clients unique internal world to promote wellness and resilience. We offer resources and support and cultivate self awareness, self soothing skills and a flexible mindset.
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Explore the rest of the site to learn more about the programmes on offer, and get in touch with any questions.
​Mindfulmeschool is here for you.
Services
INTRODUCING 3 NEW WAYS TO NAVIGATE MODERN LIFE:
Adult Coaching
Children/Teen Coaching
Family Coaching
Adult mental health work begins with understanding the self better. Here we begin to explore who we are and what we are struggling with. We use foundation tools to think about what we can adapt and how we can build a mindset that supports our needs better and with less friction. A place to explore new ways of being and think about how we want to be in the world.
We build a basic practice based on your child's needs. Whether it be working with neurodivergence , building self esteem managing friendships or growing into our teens. There are tools to help your child navigate their world with ease and we will spend our time choosing which ones works best and how we may build a basic practice.
A place to work together as a family on your needs and wants and family rules. Sessions can be taken individually or together. The combination is up to you. Here we will discuss what works and and what's doesn't, how we may build family bonds and how we may express ourselves in a way we feel heard and understood by the group.​
HOW DO I BEGIN?
1.TASTER SESSIONS
A "GETTING TO KNOW YOU" 1:1 WORKSHOP
ALL AGES AND ALL TOPICS
One to one support begins with an opportunity to taste-test the mindfulness tips and tools available from Mindfulmeschool with a flexible 1hr session to road test your mindfulness journey...progressing to one of our bespoke 5 week packages thereafter.
DEEPER WORK FOR DAILY LIFE
2.PRIVATE COACHING PACKAGES
5 HRS OF BESPOKE MINDFULNESS COACHING PACKAGES
ONLINE/FACE TO FACE
ALL AGES-ALL TOPICS FOUNDATION -ADVANCED
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Here at Mindfulmeschool we want to support the family as a whole and therefore we have a mindfulness package to suit everyone.
For adults, this means investigating setback (s) to help you navigate through your challenges, using powerful questioning and coaching tools to encourage new ways of thinking. We will set goals; create plans and spend time looking within, in order to progress with confidence. If this work resonates with you and you wish to continue your mindful journey the Adult foundation programme progresses to a Mastery programme.
For children, I take your child through the skills needed to cope with modern living and begin the conversation around self care and feeling content within.
These sessions follow my "BE YOU" blue print; a framework designed by myself using my experience of working with parents and children over the last 7 years. Much of my private work involves discussing how to understand the mind and how to manage stress responses better. BE YOU allows us to experiment each week with basic mindfulness theories and exercises whilst also offering a more bespoke approach to address any specific areas of concern. Children/Teen courses are designed to meet childrens developmental needs. All may progress to level 2
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COURSES ON OFFER 2025
LEVEL 1
BE YOU 7-11YRS Basic Skills
BE YOU 12-16YRS Basic Skills
ADULT Fundamental Skills
Group Family Coaching
Mother's MINDFUL Legacy Programme​
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LEVEL 2
THIS IS ME 7-11 YRS Further Skills
EXPRESS YOURSELF 12-16YRS Further Skills
ADULT Advanced Skills
All our courses are designed to match you/your family's needs and offer each client transferrable skills for life!
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TYPICAL HOT TOPICS INCLUDE:
ADULTS
TIME MANAGEMENT
SELF CARE
SELF ESTEEM
STRESS
DIVORCE​
LOW MOOD
ILL HEALTH
PARENTING DILEMAS
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CHILDREN
IDENTITY
MANAGING BIG EMOTIONS
PHOBIAS
CHANGES AT HOME
SLEEP DIFFICULTY
ADHD
AUTISM
A WORRISOME MIND
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3.CONTINUOUS COACHING
1 HR CONSISTENT MONTHLY TALK THERAPY
DEVELOPING & EMBEDDING TOOLS FOR A HAPPIER YOU
ONLINE/FACE TO FACE ALL AGES-ALL TOPICS FOUNDATION AND ADVANCED
A great way to enhance your mindfulness learning and maintain new ways of thinking. We continue to highlight the abundance of mental health options available to us and promote a bespoke mindset and new neurological pathways that support our busy lives. This is a great way to continue your mental health journey and evolve and grow in sync with ourselves instead of battling through life feeling worrisome, frustrated or less than.
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If you would like to offer Mindfulness in the workplace please get in touch, this is something we offer and is available under the monthly membership programme where you may offer staff defined hours each week for them to bring to the sessions whatever they may feel may need some extra attention.
YOU WILL LEARN
TO THINK POSITIVELY
TO ACKNOWLEDGE ALL THAT IS WORKING WELL BE OPEN TO CHANGE COPE CONFIDENTLY WITH UNCERTAINTY AVOID BLACK AND WHITE THINKING
tO MANAGE DIFFICULT FEELINGS
TO UNDERSTAND HOW THE BRAIN WORKS CREATE A BESPOKE RESET BUTTON USING THE BREATH SELF SOOTHE IN PANIC MODE
TO NOTICE THE SELF
TO TRACK THOUGHTS AND FEELINGS UNDERSTAND AND DISCUSS HABITUAL THEMES DISCUSS WHO WE ARE WITHOUT FEAR
TO RESPOND RATHER THAN REACT
TO BUILD OUR EMOTIONAL IDENTITY CHOOSE THE WISER ROUTE DEVELOP SELF ESTEEM ACKNOWLEDGE NEEDS AND WANTS
GET IN TOUCH
Mindfulmeschool is committed to exceeding your needs. Questions, comments or special requests? I would love to hear from you, so don’t hesitate to reach out today.
